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Quinoa

Packaged product Grains and Pasta Pfandwerk

Quinoa contains 368 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g
14.1 gprotein
64.2 gcarbohydrates
6.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 6.1 g 8%
Saturated fat L 0.7 g 4%
Sodium not reported
Total carbohydrates L 64.2 g 23%
Dietary fiber not reported
Total sugars not reported
Protein L 14.1 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 70%Fat: 15%368kcal / 100 g
  • Protein 15%
  • Carbohydrates 70%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.1 gin the top quarter of grains and pasta (median 8 g)
  • Fat6.1 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pfandwerk
Barcode
4260348158559
Quantity
400g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
White Quinoa Natures Lane 368 14.2 g 64 g 6.2 g
Black Quinoa Bodrum 368 14.1 g 64.2 g 6.1 g
Overnight oats- summer berries Protein Works 368 23 g 57 g 6.9 g
Rice Flour Macro 368 6 g 80.2 g 1.4 g
Manicotti, Brown Rice Jovial 368 8.8 g 77.2 g 3.5 g
Quinoa Cypress’s 368 14.1 g 64.2 g 6.1 g
Rice Flakes Du Dao 368 10.3 g 67.6 g 5.9 g
Oat Meadows 368 11.9 g 67.8 g 10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260348158559. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quinoa?

100 g of Quinoa has 368 kcal.

Is Quinoa high in protein?

Quinoa contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quinoa?

Quinoa has 64.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa?

Quinoa contains 6.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.