Quinoa
Packaged product Grains and Pasta Paul's Finest
Quinoa contains 121 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.2 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber2.9 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.1 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.67 g)
- Sodium400 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul's Finest
- Barcode
- 8718885745085
- Quantity
- 210 g
- Category
- Quinoa
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% ancient grain quinoa Archer Farms | 121 | 4.3 g | 22.9 g | 1.8 g |
| Steamables Red Quinoa Wegmans | 121 | 4.3 g | 21.4 g | 1.8 g |
| Quinoa congelada Hacendado | 121 | 4.4 g | 20 g | 2.1 g |
| Global cuisine quinoa mix mango chutney El Mundo | 120 | 3 g | 21 g | 2 g |
| 3 quinoas okko superfoods | 120 | 5 g | 20 g | 2 g |
| Tricolour Quinoa Sowan's | 120 | 4.4 g | 21.3 g | 1.9 g |
| Quinoa cocida Auchan | 120 | 4 g | 18.1 g | 2.8 g |
| Duo de quinoa Fraîchement Cuit | 119 | 5 g | 18 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718885745085. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.