Quinoa
Packaged product Grains and Pasta Paul's Finest
Quinoa contains 356 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gin the lowest quarter of grains and pasta (median 13 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium32 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul's Finest
- Barcode
- 8718885741407
- Quantity
- 200 g
- Category
- Quinoa
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa hinchada Veritas | 356 | 14.6 g | 64.3 g | 7.1 g |
| Quinoa (gepufft) Kaufland | 356 | 15 g | 59 g | 5 g |
| Quinoa Bio KoRo | 356 | 13 g | 62 g | 4 g |
| Basmati et duo quinoa happy bio | 356 | 12 g | 70 g | 2.3 g |
| Quinoa Roland | 356 | 13.3 g | 62.2 g | 6.7 g |
| Quinoa Grain Infinity Foods Organic | 356 | 14 g | 64.3 g | 7.1 g |
| Organic White Quinoa 365 Whole Foods Market | 356 | 13.3 g | 68.9 g | 5.6 g |
| Sarrasin lentilles corail Auchan Bio | 356 | 19 g | 55 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718885741407. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.