Is Quinoa high in protein?

Quinoa contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quinoa?

Quinoa has 59 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa?

Quinoa contains 6.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Quinoa?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa

Packaged product Grains and Pasta Müller's Mühle

Quinoa contains 366 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

13 gprotein

59 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	6.9 g	9%
Saturated fat L	1 g	5%
Sodium L	12 mg	0.5%
Total carbohydrates L	59 g	21%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 67%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 8 g)
Sugars5 gabove the median for grains and pasta (median 2.2 g)
Fat6.9 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
Sodium12 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Müller's Mühle
Barcode: 4000286233891
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spaghettini Pasta Terra Di Grano	366	13 g	73.6 g	1.5 g
Pasta italuana Sapori Antichi	366	11.8 g	76 g	1.6 g
Oat groats Whole food earth	366	12 g	61 g	6.2 g
White oats Al-Suman	366	12.5 g	63 g	7 g
Lemongrass Seasoned Rice Cozumi	366	7.3 g	78.7 g	1.8 g
Quinoa facile Lustucru	366	14 g	63 g	5.1 g
Caprice au foie de Canard Ducs de Gascogne	366	9.9 g	0.3 g	36 g
Naked Oats Naked	366	28.2 g	54.9 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000286233891. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.