Is Quinoa high in protein?

Quinoa contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quinoa?

Quinoa has 64.2 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa?

Quinoa contains 6.1 g of fat per 100 g.

How much sodium is in Quinoa?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa

Packaged product Grains and Pasta Love Diet

Quinoa contains 368 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

14.1 gprotein

64.2 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	6.1 g	8%
Saturated fat	not reported
Sodium L	40 mg	2%
Total carbohydrates L	64.2 g	23%
Dietary fiber L	7 g	25%
Total sugars	not reported
Protein L	14.1 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.1 gin the top quarter of grains and pasta (median 8 g)
Fiber7 gin the top quarter of grains and pasta (median 3 g)
Fat6.1 gabove the median for grains and pasta (median 2.9 g)
Sodium40 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Love Diet
Barcode: 5999886190972
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
White Quinoa Natures Lane	368	14.2 g	64 g	6.2 g
Black Quinoa Bodrum	368	14.1 g	64.2 g	6.1 g
Overnight oats- summer berries Protein Works	368	23 g	57 g	6.9 g
Rice Flour Macro	368	6 g	80.2 g	1.4 g
Manicotti, Brown Rice Jovial	368	8.8 g	77.2 g	3.5 g
Quinoa Cypress’s	368	14.1 g	64.2 g	6.1 g
Rice Flakes Du Dao	368	10.3 g	67.6 g	5.9 g
Oat Meadows	368	11.9 g	67.8 g	10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999886190972. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.