How many calories are in Quinoa-Légumes?

100 g of Quinoa-Légumes has 23 kcal.

How much protein is in Quinoa-Légumes?

Quinoa-Légumes contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Quinoa-Légumes?

Quinoa-Légumes has 4 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa-Légumes?

Quinoa-Légumes contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Quinoa-Légumes?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa-Légumes

Packaged product Grains and Pasta Bon Chef

Quinoa-Légumes contains 23 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

23kcal per 100 g

1 gprotein

4 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	23 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium L	320 mg	14%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 65%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of grains and pasta (median 8 g)
Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium320 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bon Chef
Barcode: 7613312197639
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pasta Fettuccine iTz not	23	0 g	8 g	0 g
Sea Veg'Pasta Marinoë	23	1.3 g	1.7 g	0 g
Kale con boniato y quinoa Dantza	23	0 g	3.4 g	0.5 g
Quinoa Biosonne	23	0.5 g	4.6 g	0.5 g
Couscous de brocoli Metro Chef	23	2 g	2.2 g	0 g
Pasta Tagliatelle iTz noT	23	0 g	8 g	0 g
Pasta Penne iTz noT	23	0 g	8 g	0 g
Noodles iTznoT	23	0 g	8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312197639. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.