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Quinoa

Packaged product Grains and Pasta Kirkland

Quinoa contains 367 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 165 kcal.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Quinoa by Kirkland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
14 gprotein
64.2 gcarbohydrates
6 gfat
165kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 6 g 8%
Saturated fat L 0.67 g 3%
Sodium L 4.4 mg 0.2%
Total carbohydrates L 64.2 g 23%
Dietary fiber not reported
Total sugars L 2.7 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 70%Fat: 15%367kcal / 100 g
  • Protein 15%
  • Carbohydrates 70%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of grains and pasta (median 8 g)
  • Sugars2.7 gabove the median for grains and pasta (median 2.2 g)
  • Fat6 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
  • Sodium4.4 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kirkland
Barcode
0096619434138
Label serving
1 portion (45 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Oat Flour Quaker 367 13.3 g 66.7 g 6.7 g
All purpose white flour Western Family 367 13.3 g 70 g 3.3 g
Rice flour Goya 367 6.7 g 80 g 0 g
All purpose flour Compliments 367 13.3 g 73.3 g 1.3 g
Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S 367 3.3 g 90 g 0 g
Fomage En Grain Le Fromage Champêtre 367 23.3 g 3.3 g 30 g
Fromage En Grains La Chaudière 367 23.3 g 3.3 g 30 g
White Flour All Purpose Flour Anita's Organic Mill 367 13.3 g 73.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0096619434138. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quinoa?

100 g of Quinoa has 367 kcal. Serving, 1 portion, 45 g (45 g): about 165 kcal.

Is Quinoa high in protein?

Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quinoa?

Quinoa has 64.2 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa?

Quinoa contains 6 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Quinoa?

100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.