Quinoa Crunch
Quinoa Crunch contains 441 kcal per 100 g. A serving, 0.33 cup, 34 g (34 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 35% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 14.7 g | 74% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 11.8 g | |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 147 mg | 11% |
| Iron L | 6.4 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for snacks (median 7.5 g)
- Fiber14.7 gin the top quarter of snacks (median 4 g)
- Sugars11.8 gabove the median for snacks (median 4.5 g)
- Fat20.6 gbelow the median for snacks (median 20.9 g)
- Saturated fat14.7 gin the top quarter of snacks (median 3.6 g)
- Sodium82 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 55.9 g | 55.9 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 14.7 g | 14.7 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 82 mg | 82 mg |
Product details
Ingredients
Organic sprouted lentils, organic raw sweetened cacao nibs (organic raw cacao beans, organic coconut flower blossom nectar), sweetened coconut (coconut, cane sugar), organic quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Movie Theater Butter Microwave Popcorn ACT II | 441 | 5.9 g | 55.9 g | 23.5 g |
| Carmel Popcorn, Old Bay Seasoned Fisher’s Popcorn | 441 | 2.9 g | 85.3 g | 7.4 g |
| Maple & Nut Crisp Sainsbury's | 441 | 9.1 g | 65.1 g | 14.8 g |
| Snacks Picnics Mühlenhof | 441 | 29.6 g | 2.1 g | 34.9 g |
| Chipsy oven baked Yoghurt with garden herbs Marbo | 441 | 5.9 g | 70 g | 14 g |
| Coconut Granola Bars With Ancient Grains Target Stores | 441 | 11.8 g | 55.9 g | 17.6 g |
| Frutta snack Penny | 441 | 9.4 g | 40 g | 25 g |
| Chickpea Snacks BIENA | 441 | 20.6 g | 61.8 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876192. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854987004403. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.