Quinoa
Packaged product Soups and Sauces Continente
Quinoa contains 111 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 369 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.2 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for soups and sauces (median 4 g)
- Fiber2.3 gabove the median for soups and sauces (median 2.1 g)
- Sugars0.2 gin the lowest quarter of soups and sauces (median 3.4 g)
- Fat2.4 gin the lowest quarter of soups and sauces (median 35 g)
- Saturated fat0.7 gin the lowest quarter of soups and sauces (median 5 g)
- Sodium165 mgin the lowest quarter of soups and sauces (median 720 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 64431710
- Category
- Pestos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 64431710. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.