How many calories are in Quinoa blanca?

100 g of Quinoa blanca has 352 kcal.

Is Quinoa blanca high in protein?

Quinoa blanca contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quinoa blanca?

Quinoa blanca has 61 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa blanca?

Quinoa blanca contains 5.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Quinoa blanca?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa blanca

Packaged product Grains and Pasta Dani

Quinoa blanca contains 352 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

14 gprotein

61 gcarbohydrates

5.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	5.4 g	7%
Saturated fat L	0.5 g	3%
Sodium L	1,200 mg	52%
Total carbohydrates L	61 g	22%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 70%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 8 g)
Sugars2.7 gabove the median for grains and pasta (median 2.2 g)
Fat5.4 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Sodium1,200 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dani
Barcode: 8410721468119
Quantity: 600 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wholegrain spelt fusilli Bunalun organic	352	12.5 g	65.9 g	2.7 g
Casarecce artisanal pasta O Sole Mio	352	12 g	72 g	1.4 g
Short grain brown rice Just Natural Organic	352	6.5 g	76.3 g	0.5 g
Risotto Rice ROMA	352	7.1 g	78.5 g	0.8 g
Pasta di semola di grano duro Rustichella D'Abruzzo	352	13.5 g	71 g	1.5 g
Yam Noodles D&J	352	20.4 g	69.7 g	0.5 g
Pasta Carbonara Rimi	352	12.9 g	46.8 g	12.6 g
Plain Flour best-one	352	9.6 g	74.3 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410721468119. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.