How many calories are in Quinama - Quinoa mix?

100 g of Quinama - Quinoa mix has 381 kcal. Serving, 60.0 g (60 g): about 229 kcal.

Is Quinama - Quinoa mix high in protein?

Quinama - Quinoa mix contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 60.0 g (60 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quinama - Quinoa mix?

Quinama - Quinoa mix has 55 g of total carbohydrates per 100 g, including 13 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinama - Quinoa mix?

Quinama - Quinoa mix contains 9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinama - Quinoa mix

Packaged product Grains and Pasta Priméal

Quinama - Quinoa mix contains 381 kcal per 100 g. A serving, 60.0 g (60 g) provides about 229 kcal.

Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

15 gprotein

55 gcarbohydrates

9 gfat

229kcal in serving, 60.0 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	9 g	12%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	55 g	20%
Dietary fiber L	13 g	46%
Total sugars L	3 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 61%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of grains and pasta (median 8 g)
Fiber13 gin the top quarter of grains and pasta (median 3 g)
Sugars3 gabove the median for grains and pasta (median 2.2 g)
Fat9 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Priméal
Barcode: 3380380074530
Label serving: 60.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3380380074530. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.