How many calories are in Quick & Oaty Instant Oats?

100 g of Quick & Oaty Instant Oats has 364 kcal.

Is Quick & Oaty Instant Oats high in protein?

Quick & Oaty Instant Oats contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Quick & Oaty Instant Oats?

Quick & Oaty Instant Oats has 71.3 g of total carbohydrates per 100 g, including 10.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quick & Oaty Instant Oats?

Quick & Oaty Instant Oats contains 6.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quick & Oaty Instant Oats

Packaged product Grains and Pasta White's

Quick & Oaty Instant Oats contains 364 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

10.3 gprotein

71.3 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	6.7 g	9%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	71.3 g	26%
Dietary fiber L	10.3 g	37%
Total sugars L	1 g
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 74%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gabove the median for grains and pasta (median 8 g)
Fiber10.3 gin the top quarter of grains and pasta (median 3 g)
Sugars1 gbelow the median for grains and pasta (median 2.2 g)
Fat6.7 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: White's
Barcode: 5011371000457
Quantity: 10 x 30 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011371000457. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.