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Quick Oats 100% Whole Grain

Packaged product Grains and Pasta Sunny Select

Quick Oats 100% Whole Grain contains 375 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 150 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
12.5 gprotein
67.5 gcarbohydrates
6.3 gfat
150kcal in serving, 0.5 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 6.3 g 8%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 12.5 g 25%
Calcium L 0 mg0%
Iron L 4 mg22%
Potassium L 375 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%375kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium8%Calcium0%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 8 g)
  • Fiber10 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat6.3 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.5 g
Polyunsaturated fat L2.5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Fiber, soluble L2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 375 kcal375 kcal
Protein 12.5 g12.5 g
Carbohydrates 67.5 g67.5 g
Fat 6.3 g6.3 g
Fiber 10 g10 g
Sugars 0 gn/a
Sodium 0 mgn/a

Product details

Brand
Sunny Select
Barcode
0098487958228
Label serving
0.5 cup (40 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Old Fashioned Oats Harris Teeter 375 12.5 g 67.5 g 6.3 g
Laila Basmati Rice Uncooked Laila 375 8.1 g 84 g 0.5 g
Frosted Flakes Cereal Weis By Nature Organic 375 5 g 87.5 g 0 g
Quick Oats Tops 375 12.5 g 67.5 g 6.3 g
7 grains De Cecco 375 19.6 g 67.9 g 2.7 g
Quick oats Giant Eagle 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats meijer 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats SE Grocers 375 12.5 g 67.5 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0098487958228. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2384728. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quick Oats 100% Whole Grain?

100 g of Quick Oats 100% Whole Grain has 375 kcal. Serving, 0.5 cup, 40 g (40 g): about 150 kcal.

Is Quick Oats 100% Whole Grain high in protein?

Quick Oats 100% Whole Grain contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quick Oats 100% Whole Grain?

Quick Oats 100% Whole Grain has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Quick Oats 100% Whole Grain?

Quick Oats 100% Whole Grain contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Quick Oats 100% Whole Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quick Oats 100% Whole Grain?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.