Quick hot cereal
Packaged product Grains and Pasta
Quick hot cereal contains 343 kcal per 100 g. A serving, 0.333 cup uncooked, 35 g (35 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041449400068
- Label serving
- 0.333 CUP UNCOOKED (35 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di farro Poggio del Farro | 343 | 13 g | 63 g | 2.7 g |
| Preparato per pane vivavena Grandi Molini Italiani | 343 | 12 g | 67 g | 1.7 g |
| Magica napoli Molino Petrucci | 343 | 10.7 g | 71 g | 0.3 g |
| Starcrock crakkers Terre di Puglia | 343 | 7 g | 46 g | 14 g |
| Petra 3 Molino Quaglia | 343 | 13.5 g | 65.2 g | 1.6 g |
| Farina Molino Quaglia | 343 | 13.5 g | 65.2 g | 1.6 g |
| Quinoa Real Biocop | 343 | 15 g | 64 g | 7.8 g |
| Petit épeautre décortiqué Bio Sachet Biocompostable alliance Bio | 343 | 12.1 g | 62.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick hot cereal?
100 g of Quick hot cereal has 343 kcal. Serving, 0.333 cup uncooked, 35 g (35 g): about 120 kcal.
Is Quick hot cereal high in protein?
Quick hot cereal contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.333 cup uncooked, 35 g (35 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Quick hot cereal?
Quick hot cereal has 68.6 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars.
How much fat is in Quick hot cereal?
Quick hot cereal contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quick hot cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick hot cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1945113. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041449400068. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.