Quiche Prei Ham
Quiche Prei Ham contains 208 kcal per 100 g. A serving, 150 g (150 g) provides about 312 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.1 gabove the median for meat (median 0.2 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat12.5 gabove the median for meat (median 8.8 g)
- Saturated fat7.6 gin the top quarter of meat (median 3.2 g)
- Sodium484 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dicee Pork Shoulder Waitrose | 208 | 22.5 g | 0 g | 13.1 g |
| Plant-Based Meatless Chick’n Tenders Good & Gather | 208 | 14.3 g | 18.2 g | 9.1 g |
| Ham Cheddar Kievs Morrisons The Best | 208 | 19.4 g | 10 g | 9.8 g |
| Beef Rendang Rice Balls Mr. Chen’s | 208 | 5 g | 24 g | 10 g |
| Pork Loin Saltimboca Tesco Finest | 208 | 30.4 g | 0.5 g | 9.2 g |
| Organic sourdough loaf Modern house | 208 | 6.4 g | 46.9 g | 1.5 g |
| British Beef Stir Fry Strips Waitrose | 208 | 28.7 g | 1.4 g | 9.6 g |
| Pork Gyoza KB's | 208 | 5.7 g | 24.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989924829. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.