How many calories are in Quiche ham asparagus?

100 g of Quiche ham asparagus has 224 kcal. Serving, 192.0 g (192 g): about 430 kcal.

Is Quiche ham asparagus high in protein?

Quiche ham asparagus contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 21 g in serving, 192.0 g (192 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Quiche ham asparagus?

Quiche ham asparagus has 16.1 g of total carbohydrates per 100 g, including 0.52 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quiche ham asparagus?

Quiche ham asparagus contains 13 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 21, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quiche ham asparagus

Packaged product Meat Farm boy

Quiche ham asparagus contains 224 kcal per 100 g. A serving, 192.0 g (192 g) provides about 430 kcal.

Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

10.9 gprotein

16.1 gcarbohydrates

13 gfat

430kcal in serving, 192.0 g (192 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	13 g	17%
Saturated fat L	5.2 g	26%
Sodium	not reported
Total carbohydrates L	16.1 g	6%
Dietary fiber L	0.52 g	2%
Total sugars L	1.6 g
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 29%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gbelow the median for meat (median 17.1 g)
Fiber0.52 gabove the median for meat (median 0.2 g)
Sugars1.6 gabove the median for meat (median 1 g)
Fat13 gabove the median for meat (median 8.8 g)
Saturated fat5.2 gabove the median for meat (median 3.2 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farm boy
Barcode: 0808912005430
Label serving: 192.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Regular Beef Mince Woolworthes	224	19.6 g	0.1 g	16.1 g
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Andouille Sausage Carlton Farms	224	14.1 g	3.5 g	16.5 g
Bacon Fumadhino Lidl	224	18 g	2 g	16 g
Médium Ground Beef IGA	224	19.2 g	0 g	16 g
Spicy Sausage Naturalia	224	15.2 g	0.8 g	17.6 g
Bacon supremo deluxe Tastü	224	13.1 g	22.1 g	12.4 g
Bacon, Cheddar & Jalapeño Wright	224	14.1 g	1.2 g	17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0808912005430. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.