Queso Tierno
Packaged product Dairy and Eggs Dia
Queso Tierno contains 384 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 77 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 54% of the Daily Value for calcium and 34% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.5 g | 45% |
| Calcium L | 700 mg | 54% |
| Phosphorus L | 420 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gabove the median for dairy and eggs (median 21.4 g)
- Fat32 gin the top quarter of dairy and eggs (median 26.7 g)
- Sodium590 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage triple crème, truffe d'été Laiterie Girard Maurice | 384 | 8 g | 2.5 g | 38 g |
| Grana Padano AOP Grana Padano | 384 | 33 g | 0 g | 28 g |
| Queso tierno caminos del tormes | 384 | 23 g | 1.6 g | 32 g |
| Queso tierno lonchas sin gluten Garcia Baquero | 384 | 22.5 g | 1.6 g | 32 g |
| Queso al natural García Baquero | 384 | 22.5 g | 1.6 g | 32 g |
| Queso mezcla tierno Consum | 384 | 22.5 g | 1.6 g | 32 g |
| Queso de cabra Alteza | 384 | 23 g | 1 g | 32 g |
| Queso garcia baquero Garcia Baquero | 384 | 22.5 g | 1.6 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Tierno?
100 g of Queso Tierno has 384 kcal. Serving, 1 portion, 20 g (20 g): about 77 kcal.
Is Queso Tierno high in protein?
Queso Tierno contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 20 g (20 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Queso Tierno?
Queso Tierno has 1.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Tierno?
Queso Tierno contains 32 g of fat per 100 g.
What vitamins and minerals does Queso Tierno contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Tierno?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017316066. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.