Queso Parmesano
Packaged product Other Foods Exito
Queso Parmesano contains 378 kcal per 100 g. A serving, 1 spoon, 18 g (18 g) provides about 68 kcal.
Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 123% of the Daily Value for calcium and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 18.3 g | 92% |
| Trans fat L | 0.84 g | |
| Sodium L | 1,167 mg | 51% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.4 g | 59% |
| Calcium L | 1,594 mg | 123% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of other foods (median 7.4 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat25.6 gin the top quarter of other foods (median 6.6 g)
- Saturated fat18.3 gin the top quarter of other foods (median 2 g)
- Sodium1,167 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exito
- Barcode
- 7701001924595
- Label serving
- 1 spoon (18 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain dew SA Mountain Dew | 378 | 0 g | 100 g | 0 g |
| Risotto bello Riso Bello | 378 | 8.9 g | 75.6 g | 4.4 g |
| Sacha Imlakesh | 378 | 11.1 g | 11.1 g | 28.9 g |
| Detox Super Bar Sakara | 378 | 22.2 g | 42.2 g | 17.8 g |
| Fudge Brownies Wholly Gluten Free | 378 | 4.4 g | 55.6 g | 17.8 g |
| Mini Filled Croissants Safeway | 378 | 6.7 g | 53.3 g | 17.8 g |
| Energy Bar Braven Combat Bar | 378 | 13.3 g | 57.8 g | 11.1 g |
| Sicilian Style Tagliolini Frederik's by Meijer | 378 | 13.3 g | 62.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7701001924595. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.