Queso Panela
Packaged product Dairy and Eggs H-E-B
Queso Panela contains 260 kcal per 100 g. A serving, 100 g (100 g) provides about 260 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium613 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LECHE ENTERA PASTEURIZADA DE VACA, SAL YODADA, CUAJO, CLORURO DE CALCIO; SORBATO DE POTASIO Y NATAMICINA (COMO CONSERVADOR). CONTIENE LECHE (20g/100g). 20% MÍNIMO DE GRASA BUTIRICA, 17% MÍNIMO DE PROTEÍNA, 59% MÁXIMO DE HUMEDAD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erzincan tulum peyniri Gazi | 260 | 18.7 g | 0.2 g | 21 g |
| Sheese Cheddar Style Spread Sheese | 260 | 7.9 g | 4.8 g | 23.1 g |
| Light Cheese Leerdammer | 260 | 29.5 g | 0.5 g | 16 g |
| Gouda Light Albert | 260 | 29 g | 0 g | 16 g |
| Lettost Synnøve | 260 | 29 g | 0 g | 16 g |
| Provola affumicata MD | 260 | 19 g | 1 g | 20 g |
| alimente,fara lactoza,hochland Almette | 260 | 6.3 g | 2.4 g | 25 g |
| Gulost lett 16% fett Synnøve | 260 | 29 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220964703. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.