How many calories are in Queso Latino?

100 g of Queso Latino has 251 kcal. Serving, 325 g (325 g): about 816 kcal.

Is Queso Latino high in protein?

Queso Latino contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 58.5 g in serving, 325 g (325 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 10.2 g).

How many carbs are in Queso Latino?

Queso Latino has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Latino?

Queso Latino contains 19 g of fat per 100 g, of which 12.3 g is saturated (61% of the Daily Value).

What vitamins and minerals does Queso Latino contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (27% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso Latino?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Latino

Packaged product Dairy and Eggs El Sabor de Casa

Queso Latino contains 251 kcal per 100 g. A serving, 325 g (325 g) provides about 816 kcal.

Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.

100 g provides 27% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

251kcal per 100 g

18 gprotein

2 gcarbohydrates

19 gfat

816kcal in serving, 325 g (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	19 g	24%
Saturated fat L	12.3 g	61%
Cholesterol L	2.4 mg	0.8%
Sodium L	760 mg	33%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.071 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.088 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	19%
Calcium L	117 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.1 mg	3%
Phosphorus L	94.4 mg	8%
Potassium L	150 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	40.8 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 3%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of dairy and eggs (median 10.2 g)
Sugars1.5 gin the lowest quarter of dairy and eggs (median 3 g)
Fat19 gabove the median for dairy and eggs (median 14 g)
Saturated fat12.3 gabove the median for dairy and eggs (median 9.5 g)
Sodium760 mgin the top quarter of dairy and eggs (median 320 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	86.5 g
Alcohol L	0 g

Product details

Brand: El Sabor de Casa
Barcode: 8426967076124
Quantity: 325 g
Label serving: 325 g
Category: Fresh cheeses
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LECHE PASTEURIZADA DE VACA, SAL, COAGULANTE, ESTABILIZANTE: CLORURO CÁLCICO. CONSERVADOR: SORBATO POTÁSICO Y FERMENTOS LÁCTICOS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8426967076124. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.