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Queso instant refried beans, queso

Packaged product Beans and Legumes Herdez

Queso instant refried beans, queso contains 400 kcal per 100 g. A serving, 1/3 cup, 35 g (35 g) provides about 140 kcal.

Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 244 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
20 gprotein
57.1 gcarbohydrates
10 gfat
140kcal in serving, 1/3 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 10 g 13%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,540 mg 67%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 28.6 g 102%
Total sugars L 2.9 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 3.4 mg4%
Calcium L 114 mg9%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 57%Fat: 23%400kcal / 100 g
  • Protein 20%
  • Carbohydrates 57%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium9%Vitamin C4%Vitamin A0%

Nutritional insights

  • Protein20 gin the top quarter of beans and legumes (median 5.4 g)
  • Fiber28.6 gin the top quarter of beans and legumes (median 4.6 g)
  • Sugars2.9 gin the top quarter of beans and legumes (median 0.77 g)
  • Fat10 gin the top quarter of beans and legumes (median 1.5 g)
  • Saturated fat2.9 gin the top quarter of beans and legumes (median 0.04 g)
  • Sodium1,540 mgin the top quarter of beans and legumes (median 369 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 20 g20 g
Carbohydrates 57.1 g57.1 g
Fat 10 g10 g
Fiber 28.6 g28.6 g
Sugars 2.9 g2.9 g
Sodium 1,543 mg1,540 mg

Product details

Brand
Herdez
Barcode
0072878916028
Label serving
1/3 cup (35 g)
Category
Refried beans
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pinto beans (soybean oil (trans free shortening with tbhq and citric acid), salt), whole milk powder, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), cream, sodium phosphate, lactic acid, annatto color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltCreamMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2077477. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0072878916028. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queso instant refried beans, queso?

100 g of Queso instant refried beans, queso has 400 kcal. Serving, 1/3 cup, 35 g (35 g): about 140 kcal.

Is Queso instant refried beans, queso high in protein?

Queso instant refried beans, queso contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1/3 cup, 35 g (35 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in Queso instant refried beans, queso?

Queso instant refried beans, queso has 57.1 g of total carbohydrates per 100 g, including 28.6 g of fiber and 2.9 g of sugars.

How much fat is in Queso instant refried beans, queso?

Queso instant refried beans, queso contains 10 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Queso instant refried beans, queso contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso instant refried beans, queso?

100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.