Queso Fresco
Packaged product Dairy and Eggs Dia
Queso Fresco contains 184 kcal per 100 g. A serving, 62,5 g (62.5 g) provides about 115 kcal.
Roughly 68% of its calories come from fat, with 24% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 158 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 8%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 10.8 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3.2 g)
- Fat14 gin the top quarter of dairy and eggs (median 11.8 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 7.4 g)
- Sodium120 mgin the lowest quarter of dairy and eggs (median 254 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017211200
- Quantity
- 250 g (4 x 62,5 g)
- Label serving
- 62,5 g
- Category
- Queijos frescos de longa duração
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leche_ de vaca pasteurizada, conservador (sorbato potásico) y cuajo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Fresco Dia | 184 | 11 g | 3.6 g | 14 g |
| Queijo Fresco Dia Láctea | 184 | 11 g | 3.6 g | 14 g |
| O Queijo Fresco de Lamego Paiva | 184 | 10.3 g | 3.5 g | 14 g |
| Queijo Fresco Matinal | 184 | 11 g | 3 g | 14 g |
| Queijo Fresco Continente | 181 | 10 g | 3.4 g | 14 g |
| Queijo Fresco Clássico PorSi | 181 | 11 g | 3.6 g | 14 g |
| Queijo fresco Natural Continente | 181 | 10 g | 3.4 g | 14 g |
| Queijo Fresco Natural Hacendado | 181 | 10 g | 3.4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017211200. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.