How many calories are in Queso Cabra Natural?

100 g of Queso Cabra Natural has 334 kcal. Serving, 30 g (30 g): about 100 kcal.

Is Queso Cabra Natural high in protein?

Queso Cabra Natural contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Queso Cabra Natural?

Queso Cabra Natural has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Cabra Natural?

Queso Cabra Natural contains 25.2 g of fat per 100 g, of which 17.3 g is saturated (87% of the Daily Value).

What vitamins and minerals does Queso Cabra Natural contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso Cabra Natural?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Cabra Natural

Packaged product Other Foods LOS TILOS

Queso Cabra Natural contains 334 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

334kcal per 100 g

21 gprotein

4.4 gcarbohydrates

25.2 gfat

100kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	334 kcal
Total fat L	25.2 g	32%
Saturated fat L	17.3 g	87%
Trans fat L	1.1 g
Cholesterol L	121 mg	40%
Sodium L	170 mg	7%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	123 mg	9%
Iron L	0.03 mg	0.2%
Magnesium L	11.6 mg	3%
Phosphorus L	99 mg	8%
Potassium L	157 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	24.3 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 5%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat25.2 gin the top quarter of other foods (median 6.6 g)
Saturated fat17.3 gin the top quarter of other foods (median 2 g)
Sodium170 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.4 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7 µg

Other components (2)

Water L	90.8 g
Alcohol L	0 g

Product details

Brand: LOS TILOS
Barcode: 7802080000733
Quantity: 200g
Label serving: 30 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTES: Leche de Cabra (90%), Leche de Vaca (10%), Fermentos Lácteos, Sal, SIN 509 (Cloruro de Calcio), Cuajo, y SIN 251 (Nitrato de Sodio). Contiene Caseina

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802080000733. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "QUESO CABRA NATURAL". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.