Queso burgos
Packaged product Dairy and Eggs Carrefour
Queso burgos contains 119 kcal per 100 g.
Roughly 49% of its calories come from fat, with 37% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.
100 g provides 21% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 98.3 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 31.1 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 14%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 10.2 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3 g)
- Fat6.5 gbelow the median for dairy and eggs (median 14 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 9.5 g)
- Sodium300 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876099072
- Quantity
- 500 g
- Category
- Fresh cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso burgos Carrefour | 119 | 11 g | 4 g | 6.5 g |
| Queso fresco sin sal Carrefour | 119 | 11 g | 4 g | 6.5 g |
| Queso fresco Coviran | 118 | 11 g | 3.8 g | 6.5 g |
| Frischkäse Becher Milbona | 121 | 8.8 g | 4.7 g | 7 g |
| Fromage frais entier Colruyt | 121 | 7.6 g | 2.8 g | 6.8 g |
| Organic Cottage Cheese 5% Organic Milk | 117 | 16 g | 1.7 g | 5 g |
| Fromage frais entier Campina | 122 | 8.2 g | 2.7 g | 8.8 g |
| Fromage frais pêche Boni | 116 | 6 g | 15 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876099072. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.