Queso 0% m.g.

Packaged product Dairy and Eggs Burgo de Arias

Queso 0% m.g. contains 62 kcal per 100 g.

Roughly 72% of its calories come from protein, with 22% from carbohydrates and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.

100 g provides 27% of the Daily Value for calcium and 19% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Queso 0% m.g. by Burgo de Arias, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
62kcal per 100 g
12 gprotein
3.6 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Sodium L 348 mg 15%
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars L 3.5 g
Protein L 12 g 24%
Calcium L 350 mg27%
Phosphorus L 240 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 22%Fat: 7%62kcal / 100 g
  • Protein 72%
  • Carbohydrates 22%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Phosphorus19%

Nutritional insights

  • Protein12 gin the top quarter of dairy and eggs (median 10.2 g)
  • Sugars3.5 gabove the median for dairy and eggs (median 3 g)
  • Fat0.5 gin the lowest quarter of dairy and eggs (median 14 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
  • Sodium348 mgabove the median for dairy and eggs (median 320 mg)
  • Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Burgo de Arias
Barcode
8413100614275
Category
Fresh cheeses
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Queso fresco desnatado de Sieso villa villera 62 11 g 3.4 g 0.5 g
Sitni sir Pađeni 61 12 g 2 g 0.5 g
Feta Probiotic Cheese Ramak 63 0 g 0 g 4.8 g
Natural 0% milkfat cheese with yogurt EL PASTORET DE LA SEGARRA S.L. 60 8 g 6.2 g 0.5 g
Queso Fresco Light Eroski 60 10 g 3.9 g 0.3 g
Queso de Burgos 0% materia grasa Eroski 60 10 g 3.9 g 0.3 g
Queso de burgos 0% Eroski 60 10.4 g 3.9 g 0.3 g
Queso fresco 0% Auchan 60 10 g 3.9 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8413100614275. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queso 0% m.g.?

100 g of Queso 0% m.g. has 62 kcal.

Is Queso 0% m.g. high in protein?

Queso 0% m.g. contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 10.2 g).

How many carbs are in Queso 0% m.g.?

Queso 0% m.g. has 3.6 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso 0% m.g.?

Queso 0% m.g. contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Queso 0% m.g. contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso 0% m.g.?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.