Queijo Ralado

Packaged product Other Foods Mr Cheese

Queijo Ralado contains 284 kcal per 100 g. A serving, 100 g (100 g) provides about 284 kcal.

Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 55% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Queijo Ralado by Mr Cheese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
284kcal per 100 g
18 gprotein
14 gcarbohydrates
18 gfat
284kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 284 kcal
Total fat L 18 g 23%
Saturated fat L 13 g 65%
Sodium L 747 mg 32%
Total carbohydrates L 14 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 18 g 36%
Calcium L 710 mg55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 19%Fat: 56%284kcal / 100 g
  • Protein 25%
  • Carbohydrates 19%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55%

Nutritional insights

  • Protein18 gin the top quarter of other foods (median 7.4 g)
  • Fat18 gabove the median for other foods (median 6.6 g)
  • Saturated fat13 gin the top quarter of other foods (median 2 g)
  • Sodium747 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mr Cheese
Barcode
5608557005957
Quantity
300 g
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5608557005957. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queijo Ralado?

100 g of Queijo Ralado has 284 kcal. Serving, 100 g (100 g): about 284 kcal.

Is Queijo Ralado high in protein?

Queijo Ralado contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Queijo Ralado?

Queijo Ralado has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queijo Ralado?

Queijo Ralado contains 18 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Queijo Ralado contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queijo Ralado?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.