How many calories are in Quart de jambon sec?

100 g of Quart de jambon sec has 226 kcal.

Is Quart de jambon sec high in protein?

Quart de jambon sec contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 28.8 g).

How many carbs are in Quart de jambon sec?

Quart de jambon sec has 0.5 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quart de jambon sec?

Quart de jambon sec contains 11.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Quart de jambon sec?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quart de jambon sec

Packaged product Meat Maison Milhau

Quart de jambon sec contains 226 kcal per 100 g.

Roughly 52% of its calories come from protein, with 47% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (229 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

29.5 gprotein

0.5 gcarbohydrates

11.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	11.8 g	15%
Saturated fat L	4.2 g	21%
Sodium L	2,400 mg	104%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	29.5 g	59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 0.9%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29.5 gabove the median for meat (median 28.8 g)
Fat11.8 gbelow the median for meat (median 12.6 g)
Saturated fat4.2 gbelow the median for meat (median 5 g)
Sodium2,400 mgin the top quarter of meat (median 2,160 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maison Milhau
Barcode: 2282868091378
Category: Dried hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Quart de jambon sec Maison Milhau	226	29.5 g	0.5 g	11.8 g
Jambon de pays Maison Milhau	226	29.5 g	0.5 g	11.8 g
Quart de jambon sec Maison Milhau	226	29.5 g	0.5 g	11.8 g
Quart de jambon sec Maison Milhau	226	29.5 g	0.5 g	11.8 g
Chiffonnade de Jambon Sec Carrefour	226	29 g	0 g	12 g
Prociutto Crudo Albert Heijn	226	27 g	0 g	13 g
Quart de jambon sec MAISON MILHAU	226	29.5 g	0.5 g	11.8 g
Quart de jambon sec Maison Milhau	226	29.5 g	0.5 g	11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2282868091378. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.