Quark-yoghurt

Packaged product Dairy and Eggs Millbona

Quark-yoghurt contains 67 kcal per 100 g. A serving, 200 gram (200 g) provides about 134 kcal.

Roughly 75% of its calories come from protein, with 20% from carbohydrates and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Quark-yoghurt by Millbona, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
12.4 gprotein
3.3 gcarbohydrates
0.4 gfat
134kcal in serving, 200 gram (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.3 g 2%
Sodium L 51 mg 2%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0.2 g 0.7%
Total sugars L 2.8 g
Protein L 12.4 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 20%Fat: 5%67kcal / 100 g
  • Protein 75%
  • Carbohydrates 20%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.4 gabove the median for dairy and eggs (median 8 g)
  • Fiber0.2 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars2.8 gbelow the median for dairy and eggs (median 4 g)
  • Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Millbona
Barcode
4335619151253
Quantity
200 gram
Label serving
200 gram
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619151253. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quark-yoghurt?

100 g of Quark-yoghurt has 67 kcal. Serving, 200 gram (200 g): about 134 kcal.

Is Quark-yoghurt high in protein?

Quark-yoghurt contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 24.8 g in serving, 200 gram (200 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Quark-yoghurt?

Quark-yoghurt has 3.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quark-yoghurt?

Quark-yoghurt contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Quark-yoghurt?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.