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Quark Soft Cheese

Packaged product Dairy and Eggs Apple Farms

Quark Soft Cheese contains 82 kcal per 100 g. A serving, 110 g (110 g) provides about 90 kcal.

Roughly 48% of its calories come from protein, with 30% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

82kcal per 100 g
10 gprotein
4.6 gcarbohydrates
2.7 gfat
90kcal in serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 82 kcal
Total fat L 2.7 g 4%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 27 mg 1%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 73 mg6%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 22%Fat: 30%82kcal / 100 g
  • Protein 48%
  • Carbohydrates 22%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein10 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium27 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 75.2 kcal82 kcal
Protein 9.1 g10 g
Carbohydrates 4.1 g4.6 g
Fat 2.5 g2.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0.025 mg27 mg

Product details

Brand
Apple Farms
Barcode
0040817010021
Quantity
110 g
Label serving
110 g
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED LOW FAT MILK, CULTURE, VEGETABLE RENNET, POTASSIUM SORBATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
yogurt Friendly Farms 82 3.5 g 14.7 g 1.2 g
Far Free Greek Yogurt Shoprite 82 8.8 g 12.4 g 0 g
Cauliflower cheese Tesco 82 4.6 g 4.9 g 4.7 g
Yogurt zero % grassi Muller 82 4.5 g 14.9 g 0.1 g
Lowfat Vanilla Yogurt Our Family 82 3.5 g 14.7 g 1.2 g
Peach yoghurt en kwark Milbona 82 6.9 g 12.8 g 0.2 g
Coles Almond Milk Original Coles 82 1.3 g 10 g 3.8 g
Yoghurt Greek style M&S 82 5.6 g 13.4 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2440192. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0040817010021. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quark Soft Cheese?

100 g of Quark Soft Cheese has 82 kcal. Serving, 110 g (110 g): about 90 kcal.

Is Quark Soft Cheese high in protein?

Quark Soft Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 110 g (110 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Quark Soft Cheese?

Quark Soft Cheese has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Quark Soft Cheese?

Quark Soft Cheese contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Quark Soft Cheese?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.