Quark Bar

Packaged product Other Foods Pilos

Quark Bar contains 316 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 126 kcal.

Roughly 49% of its calories come from fat, with 26% from protein and 25% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

316kcal per 100 g
21.7 gprotein
20.3 gcarbohydrates
18 gfat
126kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 18 g 23%
Saturated fat L 13.7 g 69%
Sodium L 67 mg 3%
Total carbohydrates L 20.3 g 7%
Dietary fiber L 0.8 g 3%
Total sugars L 11.9 g
Protein L 21.7 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 25%Fat: 49%316kcal / 100 g
  • Protein 26%
  • Carbohydrates 25%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.8 gbelow the median for other foods (median 1.8 g)
  • Sugars11.9 gabove the median for other foods (median 3.2 g)
  • Fat18 gabove the median for other foods (median 6.6 g)
  • Saturated fat13.7 gin the top quarter of other foods (median 2 g)
  • Sodium67 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pilos
Barcode
4335619463141
Label serving
1 Bar (40 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619463141. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quark Bar?

100 g of Quark Bar has 316 kcal. Serving, 1 bar, 40 g (40 g): about 126 kcal.

Is Quark Bar high in protein?

Quark Bar contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 8.7 g in serving, 1 bar, 40 g (40 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Quark Bar?

Quark Bar has 20.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quark Bar?

Quark Bar contains 18 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).

How much sodium is in Quark Bar?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.