綜合水果蛋白榖脆

Packaged product Other Foods Quaker

綜合水果蛋白榖脆 contains 398 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 199 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

100 g provides 64% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

綜合水果蛋白榖脆 by Quaker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
398kcal per 100 g
17.4 gprotein
66.2 gcarbohydrates
8.4 gfat
199kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 398 kcal
Total fat L 8.4 g 11%
Saturated fat not reported
Sodium L 270 mg 12%
Total carbohydrates L 66.2 g 24%
Dietary fiber L 6 g 21%
Total sugars L 29.8 g
Protein L 17.4 g 35%
Calcium L 838 mg64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 65%Fat: 18%398kcal / 100 g
  • Protein 17%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium64%

Nutritional insights

  • Protein17.4 gin the top quarter of other foods (median 7 g)
  • Fiber6 gin the top quarter of other foods (median 1.9 g)
  • Sugars29.8 gin the top quarter of other foods (median 3.4 g)
  • Fat8.4 gabove the median for other foods (median 6.5 g)
  • Sodium270 mgabove the median for other foods (median 240 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quaker
Barcode
4710043054583
Label serving
1 portion (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 綜合水果蛋白榖脆?

100 g of 綜合水果蛋白榖脆 has 398 kcal. Serving, 1 portion, 50 g (50 g): about 199 kcal.

Is 綜合水果蛋白榖脆 high in protein?

綜合水果蛋白榖脆 contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 50 g (50 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).

How many carbs are in 綜合水果蛋白榖脆?

綜合水果蛋白榖脆 has 66.2 g of total carbohydrates per 100 g, including 6 g of fiber and 29.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 綜合水果蛋白榖脆?

綜合水果蛋白榖脆 contains 8.4 g of fat per 100 g.

What vitamins and minerals does 綜合水果蛋白榖脆 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 綜合水果蛋白榖脆?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4710043054583. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.