Q Proteinyoghurt Naturell
Packaged product Dairy and Eggs Q
Q Proteinyoghurt Naturell contains 73 kcal per 100 g. A serving, 215 gram (215 g) provides about 157 kcal.
Roughly 61% of its calories come from protein, with 20% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 20%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3.6 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fat1.5 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Q
- Barcode
- 7048840225774
- Quantity
- 700 gram
- Label serving
- 215 gram
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LettMELK og yoghurtkultur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griego sin azúcar Yoplait | 73 | 7.1 g | 6.8 g | 1.9 g |
| Bio-Joghurt 3,8% Fett Molkerei Gropper | 73 | 4.5 g | 4.6 g | 3.8 g |
| Кисело краве мляко 4.5% Йоанна | 73 | 3.2 g | 4.9 g | 4.5 g |
| Borovitza Yoghurt 4.5% Боровица | 73 | 3.3 g | 4.3 g | 4.5 g |
| Yogur natural Danone | 73 | 3.5 g | 4.2 g | 3 g |
| Yogourt vache Nature Fromagerie Moléson SA | 73 | 3.9 g | 5.6 g | 3.9 g |
| Bio-Joghurt mild - 3,8 % Fett Naturgut | 73 | 4.1 g | 4.9 g | 3.8 g |
| Joghurt mild 4% Fett Berchtesgadener Land | 73 | 4.8 g | 3.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7048840225774. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.