Putenhackfleisch
Packaged product Poultry Metzgerfrisch
Putenhackfleisch contains 161 kcal per 100 g. A serving, 100 g (100 g) provides about 161 kcal.
Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
100 g provides 49% of the Daily Value for Niacin (B3), 32% of the Daily Value for Vitamin B6 and 28% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 63.9 mg | 21% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.008 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 0.29 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 247 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.2 mg | 8% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 642 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0.4 gbelow the median for poultry (median 0.88 g)
- Saturated fat3.3 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.55 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 0.37 g |
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 73.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metzgerfrisch
- Barcode
- 4056489881667
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Ground turkey meat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% Putenfleisch*, Speisesalz, Schwarzer Pfeffer, Antioxidationsmittel: Ascorbinsäure, Natriumascorbat; Gewürzextrakte. Kann Spuren von Senf, Sellerie, Milch und Weizen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ground Turkey Golden Maple | 160 | 18 g | 0 g | 10 g |
| Organic Ground Turkey Diestel Family Ranch | 143 | 19.6 g | 0 g | 7.1 g |
| Ground Turkey Trader Joe's | 143 | 18.8 g | 0 g | 7.1 g |
| Organic Ground Turkey Breast Tray Diestel Family Ranch | 106 | 24.8 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Putenhackfleisch?
100 g of Putenhackfleisch has 161 kcal. Serving, 100 g (100 g): about 161 kcal.
Is Putenhackfleisch high in protein?
Putenhackfleisch contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 17.4 g in serving, 100 g (100 g). About 43% of its calories come from protein.
How many carbs are in Putenhackfleisch?
Putenhackfleisch has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Putenhackfleisch?
Putenhackfleisch contains 9.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Putenhackfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), Vitamin B6 (32% DV), chloride (28% DV), zinc (20% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Putenhackfleisch?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489881667. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Source description: "PUTENHACKFLEISCH". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.