Puro Cereals

Packaged product Grains and Pasta Fuchs

Puro Cereals contains 370 kcal per 100 g. A serving, 10 g (10 g) provides about 37 kcal.

Roughly 90% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g
7 gprotein
86 gcarbohydrates
1 gfat
37kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 1 g 1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 86 g 31%
Dietary fiber not reported
Total sugars not reported
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 90%Fat: 2%370kcal / 100 g
  • Protein 7%
  • Carbohydrates 90%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for grains and pasta (median 8 g)
  • Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fuchs
Barcode
8009361015656
Label serving
10 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Super Human 100% Whey Protein Isolate Anabolic Cereal ALPHA LION 370 77.2 g 9.3 g 0 g
Hoops Multigrain Golden Bridge 370 8 g 75 g 2.4 g
Udon Noodle NongHyup 370 10 g 82 g 2 g
Pinhead Oats Reapers 370 12.1 g 56.1 g 8.4 g
Gf oat flour Earth goods 370 13 g 56 g 6.9 g
90 second rice Earthly grains 370 10 g 79 g 2 g
Cinnamon Cereal Casein Legion 370 77.8 g 7.4 g 0 g
Rice Pilaf Raley’s 370 8.8 g 77.6 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8009361015656. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puro Cereals?

100 g of Puro Cereals has 370 kcal. Serving, 10 g (10 g): about 37 kcal.

How much protein is in Puro Cereals?

Puro Cereals contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.7 g in serving, 10 g (10 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Puro Cereals?

Puro Cereals has 86 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puro Cereals?

Puro Cereals contains 1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.