How many calories are in Pure whey protein powder?

100 g of Pure whey protein powder has 381 kcal. Serving, 1 pouch, 42 g (42 g): about 160 kcal.

Is Pure whey protein powder high in protein?

Pure whey protein powder contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 30 g in serving, 1 pouch, 42 g (42 g). About 74% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Pure whey protein powder?

Pure whey protein powder has 11.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars.

How much fat is in Pure whey protein powder?

Pure whey protein powder contains 6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Pure whey protein powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure whey protein powder?

100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure whey protein powder

Packaged product Beverages

Pure whey protein powder contains 381 kcal per 100 g. A serving, 1 pouch, 42 g (42 g) provides about 160 kcal.

Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 37% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g

71.4 gprotein

11.9 gcarbohydrates

6 gfat

160kcal in serving, 1 pouch, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	6 g	8%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	238 mg	79%
Sodium L	381 mg	17%
Total carbohydrates L	11.9 g	4%
Dietary fiber L	2.4 g	9%
Total sugars L	4.8 g
Protein L	71.4 g	143%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	476 mg	37%
Iron L	0.86 mg	5%
Potassium L	524 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 12%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein71.4 gin the top quarter of beverages (median 0.7 g)
Fiber2.4 gin the top quarter of beverages (median 0.05 g)
Sugars4.8 gbelow the median for beverages (median 4.9 g)
Fat6 gin the top quarter of beverages (median 0.2 g)
Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
Sodium381 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	381 kcal	381 kcal
Protein	71.4 g	71.4 g
Carbohydrates	11.9 g	11.9 g
Fat	6 g	6 g
Fiber	2.4 g	2.4 g
Sugars	4.8 g	4.8 g
Sodium	381 mg	381 mg

Product details

Barcode: 0791083649681
Label serving: 1 POUCH (42 g)
Category: Beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey protein concentrate; less than 2% of: artificial flavor, salt, soy lecithin, carrageenan, xanthan gum, calcium silicate, acesulfame potassium and sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2285835. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0791083649681. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.