How many calories are in Pure whey protein powder?

100 g of Pure whey protein powder has 384 kcal. Serving, 2 scoops, 44.3 g (44.3 g): about 170 kcal.

Is Pure whey protein powder high in protein?

Pure whey protein powder contains 67.7 g of protein per 100 g (135% of the 50 g Daily Value), or 30 g in serving, 2 scoops, 44.3 g (44.3 g). About 69% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Pure whey protein powder?

Pure whey protein powder has 18.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.3 g of sugars.

How much fat is in Pure whey protein powder?

Pure whey protein powder contains 5.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Pure whey protein powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV), potassium (19% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure whey protein powder?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure whey protein powder

Packaged product Beverages

Pure whey protein powder contains 384 kcal per 100 g. A serving, 2 scoops, 44.3 g (44.3 g) provides about 170 kcal.

Roughly 69% of its calories come from protein, with 18% from carbohydrates and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 30% of the Daily Value for calcium, 19% of the Daily Value for potassium and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

384kcal per 100 g

67.7 gprotein

18.1 gcarbohydrates

5.6 gfat

170kcal in serving, 2 scoops, 44.3 g (44.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	5.6 g	7%
Saturated fat L	3.4 g	17%
Trans fat L	0 g
Cholesterol L	226 mg	75%
Sodium L	406 mg	18%
Total carbohydrates L	18.1 g	7%
Dietary fiber L	0 g	0%
Total sugars L	11.3 g
Added sugars L	0 g	0%
Protein L	67.7 g	135%
Calcium L	384 mg	30%
Iron L	1.8 mg	10%
Potassium L	903 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 18%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein67.7 gin the top quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars11.3 gin the top quarter of beverages (median 4.9 g)
Fat5.6 gin the top quarter of beverages (median 0.2 g)
Saturated fat3.4 gin the top quarter of beverages (median 0.1 g)
Sodium406 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	384 kcal	384 kcal
Protein	67.7 g	67.7 g
Carbohydrates	18.1 g	18.1 g
Fat	5.6 g	5.6 g
Fiber	0 g	0 g
Sugars	11.3 g	11.3 g
Sodium	406 mg	406 mg

Product details

Barcode: 0791083634762
Label serving: 2 SCOOPS (44.3 g)
Category: Beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey protein concentrate, cocoa (processed with alkali) less than 2% of: natural and artificial flavor, xanthan gum, sea salt, acesulfame potassium, sucralose, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2338612. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
Open Food Facts, record 0791083634762. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.