Pure Fruit Swirls - Raspberry
Packaged product Fruits Nibblish
Pure Fruit Swirls - Raspberry contains 313 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 63 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 13.4 mg | 0.6% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 60.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for fruits (median 0.71 g)
- Fiber8.6 gin the top quarter of fruits (median 1.5 g)
- Sugars60.5 gin the top quarter of fruits (median 11.4 g)
- Fat0.5 gabove the median for fruits (median 0.2 g)
- Sodium13.4 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Flavoured Fruit Bar Padkos | 313 | 2.8 g | 67.5 g | 2.3 g |
| Raspberry Danish Hannaford | 313 | 4 g | 35.4 g | 17.2 g |
| Strawberry Parfait Family Mart | 313 | 4.7 g | 26.2 g | 21 g |
| Giffard Blutorangen Sirup Maxi Giffard | 313 | 0 g | 76 g | 0 g |
| Fruitbars mini’s Fruit Funk | 313 | 2.8 g | 68 g | 1.1 g |
| Coles 5 Blueberry Loaf Slices Coles | 313 | 4.9 g | 44.8 g | 12.2 g |
| Rowntrees, Fruit Pastilles Discover Images Incorporated | 313 | 3.7 g | 73.3 g | 0 g |
| Écorces d’orange confite AB Ibo | 313 | 0.3 g | 75.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421904197978. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.