How many calories are in Pura Fruta?

100 g of Pura Fruta has 136 kcal. Serving, 100 g (100 g): about 136 kcal.

How much protein is in Pura Fruta?

Pura Fruta contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Pura Fruta?

Pura Fruta has 32 g of total carbohydrates per 100 g, including 2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pura Fruta?

Pura Fruta contains 0 g of fat per 100 g.

How much sodium is in Pura Fruta?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pura Fruta

Packaged product Beverages HELIOS

Pura Fruta contains 136 kcal per 100 g. A serving, 100 g (100 g) provides about 136 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

0.9 gprotein

32 gcarbohydrates

0 gfat

136kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	32 g	12%
Dietary fiber L	2 g	7%
Total sugars L	30 g
Added sugars L	0 g	0%
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gabove the median for beverages (median 0.7 g)
Fiber2 gin the top quarter of beverages (median 0.05 g)
Sugars30 gin the top quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HELIOS
Barcode: 7410027038321
Quantity: 250 g
Label serving: 100 g
Category: Mermelada de frutas
Packaging: ca:vidre
Nutri-Score: C as computed by Open Food Facts

Ingredients

DULCES Y CONSERVAS HELIOS, S.A. Ctra Salamanca 44, 47195 Arroyo de a a 07/10/2022 23:21 PURAFRUTA DE ALBARICOQUE. FRUTA PARA UNTAR Ingredientes: Albaricoque, azúcares de fruta, gelificante: pectina de fruta Preparado con 100 g de albaricoque por 100 g de producto. Contenido total en azücares 32 g por 100 g. Consumir preferentemente antes del/Lote: Ver tapa. Una vez abierto conservar en el frigorifico. www.heliosesvida.es de ls Fir A Peso Neto: 8 410095 038321 250g Nidalte Sal 900 15 11 78 ATENCION

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 7410027038321. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "PURA FRUTA". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.