Punjabi samosa
Packaged product Other Foods Prime mazedar
Punjabi samosa contains 213 kcal per 100 g. A serving, 75 g (75 g) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat6.7 gabove the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium533 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prime mazedar
- Barcode
- 6291103151674
- Quantity
- 900 g
- Label serving
- 75 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan party pack Life Smart TM | 213 | 5.3 g | 33.3 g | 5.3 g |
| Sourdough Boule Loblaws | 213 | 9.3 g | 44 g | 1.3 g |
| Spaghettini Compliments | 213 | 7.3 g | 43.3 g | 1 g |
| White Baguette Longos | 213 | 8 g | 42.7 g | 0.67 g |
| Calabrese Farm Boy | 213 | 8 g | 44 g | 0.67 g |
| Mozzarella Focaccia Farm Boy | 213 | 9.3 g | 34.7 g | 4 g |
| Sourdough Mini Boule Farmboy | 213 | 8 g | 44 g | 1.3 g |
| Traditional Sourdough Loaf Loblaws | 213 | 9.3 g | 44 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291103151674. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.