Pumpkin Spice Oatmeal
Packaged product Meals and Dishes
Pumpkin Spice Oatmeal contains 391 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 23.4 g | |
| Added sugars L | 23.4 g | 47% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber7.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars23.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.78 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium484 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | 23.4 g | 23.4 g |
| Sodium | 484 mg | 484 mg |
Product details
- Barcode
- 0850024927070
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pizza Crust Boulder bake | 391 | 8.7 g | 65.2 g | 13 g |
| Carb Balance Spinach Herb Tortillas - Soft Taco Size Mission | 391 | 21.7 g | 4.4 g | 34.8 g |
| Breakfast Blondie Blueberry Oatmeal Killer Brownie | 391 | 6.3 g | 56.2 g | 15.6 g |
| Pizza Acili Dilim Erciyes | 391 | 18 g | 1.1 g | 35 g |
| Jaden's Nuttymeal Multigrain Soya & Nuts Cereal AugustSecrets | 391 | 9.3 g | 76.7 g | 5.7 g |
| Pizza de jamón serrano Nestlé | 391 | 21 g | 41.5 g | 15.1 g |
| Caramel Matcha 1 Minute protein oatmeal vilgain | 391 | 31 g | 43 g | 9.4 g |
| Knoblauchwurst nach Mecklenburger Art Karls | 391 | 18 g | 1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850024927070. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2664911. License: CC0 1.0 (U.S. public domain). Source record dated March 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.