Pumpkin Spice Muffin
Packaged product Bread and Baked Goods H-E-B
Pumpkin Spice Muffin contains 375 kcal per 100 g. A serving, 1 muffin, 128 g (128 g) provides about 480 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 28.9 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0.31 µg | 2% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.78 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars28.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat18.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium359 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0232088004988
- Label serving
- 1 muffin (128 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0232088004988. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.