Pumpkin Spice Latte

Packaged product Spices, Herbs and Condiments Lindt Hello

Pumpkin Spice Latte contains 545 kcal per 100 g.

Roughly 55% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pumpkin Spice Latte by Lindt Hello, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
545kcal per 100 g
6.3 gprotein
55 gcarbohydrates
33 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 545 kcal
Total fat L 33 g 42%
Saturated fat L 19 g 95%
Sodium L 164 mg 7%
Total carbohydrates L 55 g 20%
Dietary fiber not reported
Total sugars L 52 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 41%Fat: 55%545kcal / 100 g
  • Protein 5%
  • Carbohydrates 41%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Sugars52 gin the top quarter of spices, herbs and condiments (median 5.2 g)
  • Fat33 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat19 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium164 mgbelow the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lindt Hello
Barcode
4000539200984
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Pumpkin Spice Instant latte Laird Superfood 545 6.1 g 51.5 g 33.3 g
Sea Salt Caramel Truffle Willie Wonka 545 6.9 g 43.2 g 37.3 g
Norsk Havsalt Melkesjokolade 45% Kakao Sørlandssjokolade 545 11 g 41.4 g 36.8 g
Mørk Sjokolade Norsk Havsalt 70% Sørlandssjokolade 545 11 g 41.4 g 36.8 g
Instant pumpkin spice latte Laird 545 6.1 g 51.5 g 33.3 g
Tynn og sprø salt Sørlandschips 545 4 g 55 g 33 g
Cashewnøtter Med Hint Av Havsalt Rema 1000 545 15 g 41 g 35 g
Sea Salt + Caramel Gnaw Chocolate 545 4 g 58 g 34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4000539200984. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Spice Latte?

100 g of Pumpkin Spice Latte has 545 kcal.

How much protein is in Pumpkin Spice Latte?

Pumpkin Spice Latte contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Pumpkin Spice Latte?

Pumpkin Spice Latte has 55 g of total carbohydrates per 100 g, including 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Spice Latte?

Pumpkin Spice Latte contains 33 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Pumpkin Spice Latte?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.