Instant pumpkin spice latte
Packaged product Spices, Herbs and Condiments Laird
Instant pumpkin spice latte contains 545 kcal per 100 g. A serving, 1 pack, 33 g (33 g) provides about 180 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 17% of the Daily Value for iron, 16% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 33.3 g | 166% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 24.2 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 6.1 g | 12% |
| Calcium L | 130 mg | 10% |
| Iron L | 3 mg | 17% |
| Potassium L | 730 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars24.2 gin the top quarter of spices, herbs and condiments (median 5.2 g)
- Fat33.3 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat33.3 gin the top quarter of spices, herbs and condiments (median 2.7 g)
- Sodium90.9 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laird
- Barcode
- 0810005133463
- Label serving
- 1 pack (33 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Instant latte Laird Superfood | 545 | 6.1 g | 51.5 g | 33.3 g |
| Sea Salt Caramel Truffle Willie Wonka | 545 | 6.9 g | 43.2 g | 37.3 g |
| Norsk Havsalt Melkesjokolade 45% Kakao Sørlandssjokolade | 545 | 11 g | 41.4 g | 36.8 g |
| Mørk Sjokolade Norsk Havsalt 70% Sørlandssjokolade | 545 | 11 g | 41.4 g | 36.8 g |
| Tynn og sprø salt Sørlandschips | 545 | 4 g | 55 g | 33 g |
| Cashewnøtter Med Hint Av Havsalt Rema 1000 | 545 | 15 g | 41 g | 35 g |
| Sea Salt + Caramel Gnaw Chocolate | 545 | 4 g | 58 g | 34 g |
| MAX Spice Lays | 545 | 6.8 g | 56.8 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810005133463. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.