Grits
Packaged product Breakfast Cereals Quaker
Grits contains 351 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars2.7 gin the lowest quarter of breakfast cereals (median 19.2 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0038527590582
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Kellogs | 351 | 5.4 g | 89.2 g | 0 g |
| Frosted flakes Kellogg's | 351 | 5.4 g | 89.2 g | 0 g |
| Apple & Cinnamon Cereal Bar Wellsley Farms | 351 | 2.7 g | 67.6 g | 8.1 g |
| Grits Millville | 351 | 8.1 g | 78.4 g | 1.4 g |
| Low Fat Cereal Bars Strawberry Harris Teeter | 351 | 5.4 g | 73 g | 6.8 g |
| Pumpkin Spice Cereal Bars Harris Teeter | 351 | 2.7 g | 67.6 g | 9.5 g |
| Apple & Cinnamon Cereal Bars Market Basket | 351 | 5.4 g | 67.6 g | 8.1 g |
| Cherry Cereal Bar H-E-B | 351 | 5.4 g | 67.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grits?
100 g of Grits has 351 kcal.
How much protein is in Grits?
Grits contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Grits?
Grits has 78.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grits?
Grits contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Grits?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038527590582. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.