Pumpkin snack
Packaged product Snacks
Pumpkin snack contains 459 kcal per 100 g. A serving, 1 onz, 28.35 g (28.4 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 28.2 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber17.6 gin the top quarter of snacks (median 3.9 g)
- Sugars28.2 gin the top quarter of snacks (median 5 g)
- Fat15.9 gbelow the median for snacks (median 21.1 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium88 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 459 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 77.6 g | 77.6 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | 17.6 g | 17.6 g |
| Sugars | 28.2 g | 28.2 g |
| Sodium | 88 mg | 88 mg |
Product details
- Barcode
- 0604215889407
- Label serving
- 1 ONZ (28.35 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin, canola oil, maltose dextrin, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper Bora Ventures Inc. | 459 | 16.2 g | 24.3 g | 35.1 g |
| Pico de Gallo White Corn Tortilla Chips Mi Nina | 459 | 7.1 g | 63.5 g | 17.6 g |
| Peanut Butter & Coconut Protein Bar Yes Chef | 459 | 21.3 g | 41.9 g | 21.6 g |
| Peanut Soy Snack Inspire (Bariatric Eating) | 459 | 40.5 g | 29.7 g | 21.6 g |
| Nuts Crisp COCO | 459 | 7.8 g | 75.3 g | 13.7 g |
| Rice, Peas, Black Beans Veggie Crisps Off the Eaten Path | 459 | 10.6 g | 67.1 g | 17.7 g |
| Cassava yuca chips Iselitas | 459 | 3.5 g | 70.5 g | 21.2 g |
| Popped corn crisps Good Health | 459 | 7.1 g | 77.7 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin snack?
100 g of Pumpkin snack has 459 kcal. Serving, 1 onz, 28.35 g (28.4 g): about 130 kcal.
How much protein is in Pumpkin snack?
Pumpkin snack contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28.35 g (28.4 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Pumpkin snack?
Pumpkin snack has 77.6 g of total carbohydrates per 100 g, including 17.6 g of fiber and 28.2 g of sugars.
How much fat is in Pumpkin snack?
Pumpkin snack contains 15.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Pumpkin snack?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117344. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0604215889407. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.