How many calories are in Pumpkin Seeds?

100 g of Pumpkin Seeds has 617 kcal. Serving, 1 bag, 60 g (60 g): about 370 kcal.

Is Pumpkin Seeds high in protein?

Pumpkin Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 18 g in serving, 1 bag, 60 g (60 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Pumpkin Seeds?

Pumpkin Seeds has 11 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seeds?

Pumpkin Seeds contains 49 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Seeds

Packaged product Nuts and Seeds Go Nuts

Pumpkin Seeds contains 617 kcal per 100 g. A serving, 1 bag, 60 g (60 g) provides about 370 kcal.

Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

617kcal per 100 g

30 gprotein

11 gcarbohydrates

49 gfat

370kcal in serving, 1 bag, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	617 kcal
Total fat L	49 g	63%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 7%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of nuts and seeds (median 10.5 g)
Fat49 gin the top quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Go Nuts
Barcode: 8590421073537
Label serving: 1 bag (60 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

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Spicy Nut Selection Nice	617	18 g	21 g	50 g
Coco Cashew And Almond Nut Blend Nut Blend	617	19.8 g	18.4 g	51.1 g
Cashew Nuts Itac	617	17.7 g	22 g	49.5 g
Čvarci stisnuti Španmes	617	7 g	0 g	65.4 g
Fancy Mixed Nuts Crescent	617	16.9 g	21.1 g	56.3 g
Cashew Nuts Roasted And Salted Trader Joe's	617	19 g	22 g	49 g
Ready to Eat Pumpkin Seeds Booths	617	30 g	11 g	49 g
Lillys familt foods mixed nuts roasted no salt DAG NYC	617	16.7 g	20 g	56.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590421073537. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.