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Pumpkin Seed Kernels

Packaged product Nuts and Seeds Eillien's Candies Inc.

Pumpkin Seed Kernels contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.

Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 50% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
30 gprotein
13.3 gcarbohydrates
50 gfat
170kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 50 g 64%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 30 g 60%
Vitamin C L 0 mg0%
Vitamin D L 0.67 µg3%
Calcium L 67 mg5%
Iron L 9 mg50%
Potassium L 540 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 9%Fat: 72%567kcal / 100 g
  • Protein 19%
  • Carbohydrates 9%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron50%Potassium11%Calcium5%Vitamin D3%Vitamin C0%

Nutritional insights

  • Protein30 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat8.3 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium333 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal567 kcal
Protein 33.3 g30 g
Carbohydrates 26.7 g13.3 g
Fat 30 g50 g
Fiber 6.7 g6.7 g
Sugars 3.3 g0 g
Sodium 267 mg333 mg

Product details

Brand
Eillien's Candies Inc.
Barcode
0034952584653
Quantity
30 g
Label serving
0.25 cup (30 g)
Category
Nuts and Seeds
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PUMPKIN KERNELS, COTTONSEED AND PEANUT OILS, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Hemp Seeds Trader Joe’s 567 33.3 g 6.7 g 46.7 g
Toffee Coconut Cashew Members Mark 567 13.3 g 50 g 33.3 g
Nut trio Gold Emblem 567 13.3 g 30 g 46.7 g
Raw Pumpkin Seeds Metropolitan Market 567 30 g 10 g 50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2045239. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0034952584653. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Seed Kernels?

100 g of Pumpkin Seed Kernels has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.

Is Pumpkin Seed Kernels high in protein?

Pumpkin Seed Kernels contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 30 g (30 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Pumpkin Seed Kernels?

Pumpkin Seed Kernels has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Pumpkin Seed Kernels?

Pumpkin Seed Kernels contains 50 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Pumpkin Seed Kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Seed Kernels?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.