Pumpkin seed date peanut butter
Packaged product Dairy and Eggs
Pumpkin seed date peanut butter contains 562 kcal per 100 g.
Roughly 66% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 12.5 g | |
| Protein L | 21.9 g | 44% |
| Calcium L | 81 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.2 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 4 g)
- Fat43.8 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat6.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium225 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 28.1 g | 28.1 g |
| Fat | 43.8 g | 43.8 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 0 mg | 225 mg |
Product details
- Barcode
- 0866871000392
- Quantity
- 16 oz
- Category
- Mantequilla de mani con semilla de calabaza
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mani seco, semilla de calabaza, deglet noor dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Source of the nutrition information
- Open Food Facts, record 0866871000392. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2554866. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.