Pumpkin
Packaged product Beverages Ryneczek Lidla
Pumpkin contains 26 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 19 products.
100 g provides 21% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.7 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 43.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.2 mg | 3% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 38.7 mg | 3% |
| Potassium L | 396 mg | 8% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 0.3 µg | 0.6% |
| Iodine L | 0.19 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for beverages (median 1.2 g)
- Fiber0.5 gin the lowest quarter of beverages (median 2.3 g)
- Sugars2.8 gbelow the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.017 g |
|---|---|
| Polyunsaturated fat L | 0.098 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 0.036 g |
Carotenoids (1)
| Beta-carotene L | 1,040 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ryneczek Lidla
- Barcode
- 20419493
- Quantity
- 1194 g
- Category
- Pumpkins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabaza bambino La Cuerva | 26 | 1 g | 6.5 g | 0.7 g |
| Тиква варена Денито | 27 | 1.1 g | 5.3 g | 0.08 g |
| Calabaza Bellavit | 28 | 5 g | 5 g | 0.1 g |
| All natural pumpkin Mw Polar | 29 | 0 g | 6.4 g | 0 g |
| Festival, pumpkin Festival | 33 | 1.6 g | 7.4 g | 0.41 g |
| Organic Pumpkin Sprouts | 33 | 0.83 g | 8.3 g | 0 g |
| Calabaza fresca pelada y troceada Eroski | 15 | 0.7 g | 2.2 g | 0 g |
| Calabaza fresca Eroski | 15 | 0.7 g | 2.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20419493. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.