Pumpernickel
Packaged product Bread and Baked Goods Delba
Pumpernickel contains 200 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Fiber7.9 gbelow the median for bread and baked goods (median 8.5 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat1.3 gbelow the median for bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delba
- Barcode
- 4007933252045
- Quantity
- 500g
- Category
- Rye breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel & grünkern brot pan integral de centeno Wepu | 200 | 5.3 g | 36 g | 1.7 g |
| Pain de seigle complet bio Nature Active Bio | 200 | 5.3 g | 36 g | 1.7 g |
| Pan centeno negro Maxli® | 200 | 6.7 g | 46.7 g | 0 g |
| Pema pain noir au seigle Pema | 200 | 4.8 g | 37 g | 1.2 g |
| Pain noir de seigle complet PEMA | 200 | 4.8 g | 37 g | 1.2 g |
| Brot aus Roggenvollkorn Rewe Bio | 200 | 5.3 g | 36.9 g | 1.2 g |
| Rågbröd Kung Markatta | 200 | 4.2 g | 37.9 g | 1.3 g |
| Pain complet de seigle Pema | 200 | 5.4 g | 32 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4007933252045. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.